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Sports General Discussion
Reply to "Flabby arms."
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[quote=Anonymous]No to lots of light weights. To build strength, you need to progressively lift stronger weights. Whatever weight is hard for you when doing 8 reps - 5, 8, 10 lbs, whatever - stick with that for 2-4 weeks, then move up to the next size. Repeat. And yes, pushups are key. As PP said, first wall pushups, then "girlie" (knees on ground) pushups, then eventually real pushups.[/quote]
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