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Sports General Discussion
Reply to "Flabby arms."
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[quote=Anonymous]I am 120 lbs, and 5'4". My arms are ridiculously flabby. I also have very weak strength. Never have done a push up. Find it hard to lift very heavy things. But still, I can carry my 4 year old ok. Anyway, what size weights should I buy? How often should I lift them (times per week, duration)? I also jog every other day for a 1.5 miles.[/quote]
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