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Sports General Discussion
Reply to "Inspire me--15 minute (or less) workouts!"
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[quote=Anonymous]I like the 30 day challenges. For the first week or 2 you can knock them out in the office. After that you need to be home (espcially the ab challege) b/c you tend to sweat. I did ab and squat last month. You gradually build up and it is a great way to get motivated. On day one a 120 second plank seems impossible but you can get there. Stairs are also a great idea. Free and convenient as long as you don't work from home :-)[/quote]
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