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Sports General Discussion
Reply to "Inspire me--15 minute (or less) workouts!"
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[quote=Anonymous]I like the Ballet Beautiful videos. Everything is in 15-minute segments, so I just do them throughout the day when I have time. I've always been a cardio person but had to stop due to injury. These low-impact exercises have improved my body in a way that running never did. Waist got smaller, shoulders more defined--I look more like I did pre-kids. You can stream them on your computer or just buy the videos. I get them for free with Amazon Prime. And I'm not a sweaty mess so I don't have to shower each time.[/quote]
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