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Sports General Discussion
Reply to "Inspire me--15 minute (or less) workouts!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You're not going to raise your heart rate enough in a 15 minute work out to burn any fat. 30 minutes is really the minimum. [/quote] That is a terrible attitude, and probably why so many people are so sedentary. The OP didn't even mention burning fat, perhaps he/she wants to improve health? OP, I walk the stairs in my office building when I have breaks. Sometimes I'll close my door and knock out some push-ups, too. Squeeze more in whenever possible! [/quote] I'm fairly certain there have been quite a few studies that show that 15 minutes IS enough for health-improving benefits.[/quote]
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