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Reply to "Whole 30 or 5:2?"
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[quote=Anonymous]Well-- depends on you. I'm the kind of person who is crazy grumpy and can pass out if I don't have enough food--so the 5:2 diet would be really hard for me on those two 500 calorie days. So if you're like me choose the whole 30. But on that diet you can eat beans and carbs and sugar. If you're the type that gets all angry and frustrated by being limited on the foods you can/can't eat even if you're satisfied--choose 5:2.[/quote]
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