Reply to advice on resources re: setting boundaries

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[quote=Anonymous]in the past I just didn't know how to moderate anything. I overworked, was overly generous, overcommitted myself, overdrank, overate, (though was young enough that it never showed in my physique or appearance) til I felt nothing but emptiness. I was here as a transplant due to a relationship, and when that relationship failed, as it should have, my whole world melted. I had intense anxiety and went to the doctor because of heart palpitations. He told me it was due to anxiety, and sent me to a therapist. From there, she held up the mirror, helped me to see things in a different light and make new life choices. So previously I had just been on this downhill slope, and with the help of the therapist, my life really turned around over the course of about three years.

Every now and then I get glimpses of who I used to be in these moments where things go seriously awry. Maybe since they are serious times, I should just let it be, but I'd like to even try to maintain more sense of stability in those moments.

I appreciate the little Buddha post, that is a cool website.

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