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Sports General Discussion
Reply to "Beginner Exercise"
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[quote=Anonymous]Are you willing to join a gym? If so, I recommend taking classes, specifically body pump and any high intensity cardio class. Once you learn the basic lifts and form from body pump, go out on your own to the weight room, and do those exercises, 3x10 (3 sets, 10 reps per set).Then cocontinue taking the cardio classes maybe once or twice a week with weights twice a week. You can also check out New Rules of Lifting for Women for a nice background on weights and a 6 month exercise program. If you want to just get started to get in the habit, I suggest Couch to 5k, a gradual running program, and some strength based DVDs (Jari Love, Ripped to the Core is one I like).[/quote]
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