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Sports General Discussion
Reply to "Why can't I lose weight?"
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[quote=Anonymous]I have never succeeded in being skinny and healthy being vegetarian. It's too many carbs, and I'm gluten/soy/non cultured dairy free as well as no processed sugars except for the one lonely tsp a day that goes on my Greek yogurt. Vegetarian protein comes with too many carbs. Start lifting. Quit with the chronic cardio and for heavens sake, start eating fish if nothing else. Lots of fish---aim for less than 80 gm carbs and more than 80 gm protein. The rest can be more protein or fat...[/quote]
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