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Sports General Discussion
Reply to "Please recommend a 30-90 day program like P90x but only 30 minutes and gentle on knees"
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[quote=Anonymous][quote=Anonymous]T25 is very hard on the knees and the low-impact modifications barely raise my heart rate.[/quote] I had knee surgery and must take it easy but I find T25 ok. You need to take it slow. I mix the high and low impact until I get stronger.[/quote]
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