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Reply to "S/O Rice and bean recipes "
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[quote=Anonymous]We eat rice and beans at least once a week. Healthy and cheap and filling! Mostly we play with the way we serve it; the recipe usually stays the same: Sautee onions and garlic in a little olive oil Add chopped up sundried tomatoes Add canned beans and tomatoes (about 1 can tomatoes to 3 cans beans) Simmer for a few hours if you have the time Season however you like; we like cumin and some italian seasoning. I double it up each time and freeze half for the next week. To serve, we rotate these: 1) Frito pie! Add into a small bag of fritos with toppings - chopped onions, lettuce, tomato, avocado, salsa, vegan sour cream (we stay vegan at home). 2) Over brown rice (with toppings) 3) Over elbow mac (with toppings) 4) Over vegan sausages (in a bun, with toppings) 5) Taco salads in a tortilla shell (with toppings) 6) Soft tacos (with toppings) I find my kids will eat mostly anything if there are toppings. :-) Hope that helps![/quote]
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