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Sports General Discussion
Reply to "crossfitters: what do you do on off-days"
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[quote=Anonymous]I don't cross-fit, but I do a full-body lifting routine on the days I'm not running, and I do yoga twice a week. I'd probably put in some cardio on the off days, and maybe some yoga. Schedule the type of cardio around how tired you are from the CF routines - so you could do a run when you're not that fatigued, and 30 minutes on the low-impact arc trainer (or on a bike) when yesterday's WOD was really hard. Yoga helps stretch you out and avoid injury.[/quote]
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