I would do more recovery type exercises - walking, yoga, maybe some ab work.

Anonymous wrote:ice cream. lots of it.

Kale ice cream?

ice cream. lots of it.

I rest 2 days and run 2 days (M/W/F cross fit, rest T/TH, run Sat & Sun)

work to pay for crossfit. what a scam

they post on social media about how awesome crossfit is
I think they do biking, walking, running etc. to allow their bodies to repair

I don't do crossfit, but I do lifting 2-3 days per week, cardio (cycling, running, walking) 3 days per week, pilates 1 day per week.

Anonymous wrote:I do step class with 4 risers and jump off the front or other things that people used to do before they realized it was bad for you.

Obviously, you look for threads where you can act snarky. I don't know how that helps you be healthy, though.

I would run.

I do step class with 4 risers and jump off the front or other things that people used to do before they realized it was bad for you.

I definitely get in yoga once a week. I guess I should add a pure cardio day, but they aren't my favorite.

ice my aching body- i quit after i discovered how bad it was for me.

I don't cross-fit, but I do a full-body lifting routine on the days I'm not running, and I do yoga twice a week.

I'd probably put in some cardio on the off days, and maybe some yoga. Schedule the type of cardio around how tired you are from the CF routines - so you could do a run when you're not that fatigued, and 30 minutes on the low-impact arc trainer (or on a bike) when yesterday's WOD was really hard. Yoga helps stretch you out and avoid injury.

I'm going from working out 6 days a week to going to 3 days of CF a week. I am only 3 weeks in, but I feel like i'm not quite doing all I should. I haven't started gaining weight b/c I've been at equilibrium for a year, but I think I need to do more. I don't want to add more CF b/c that increases my membership. So, what do you do? Thank you!