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[quote=Anonymous]OP here. Thanks for the feedback, all! 1. Yes, I realize I'm no longer 32, and I don't need to see the results quickly, I was just hoping to some pay off for the work I put in this first week. That would've really motivated me. The good news is that I feel good knowing that I've worked out. Showering after a sweaty workout is the best feeling ever! (It will feel even better when I see and feel the results--lower scale numbers, body parts tightening, etc.) 2. The other great news is that I do see this as a lifestyle change. My diet changed dramatically over the years. I used to be a huge soda drinker. But I've replaced that vice with the bottled iced teas and iced chai teas (which replaced the iced mochas). I also realized 5 days a week is NOT sustainable over time. Hence, cutting down to just 3 days per week. 3. I don't have a scale at home. I use the one at the gym.[/quote]
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