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[quote=Anonymous][quote=Anonymous]What are you doing wrong? Stepping on the scale after 1 week and expecting a Biggest Loser style dramatic weight loss. Rome wasn't built in a day, and neither was your body weight. You can gain 2.6 lbs in one day anyway, it has so much more to do than body fat and muscle--salt, water, poop, menstrual cycle. Weigh yourself once a month. That's it. Take tape measure measurements now and once a month also. Hang in there...it's a long road. You can do it![/quote] LOL @ the Biggest Loser style dramatic weight loss. BUT no...I wasn't expecting MAJOR weight loss, but at least 1 pound. Maybe 3-5 with as much time and effort as I put in this week. Besides, during my early 30s I lost weight quickly in the very beginning. I thought I'd see something in the first week. Oh well. I'll try again in another week or two. I must say that it does feel good to get back into the gym though. I just wanna see fruit from my efforts! I wanna see results! [/quote]
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