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Reply to "Just got back from vacation...need diet advice"
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[quote=youngblackdude]Brown rice /fish (salmon ,tuna , sardines) / vegetables / water ../fruit (berries..kiwi..watermelon) Eat to give yourself fuel (not eating big portions to get full) Regular exercise as well(eating good is just the tip of the iceberg .working out is the icing on the cake)..running,biking,playing sports etc.all of that body fat will shed off asap![/quote]
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