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Reply to "Just got back from vacation...need diet advice"
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[quote=Anonymous]So, I just got back from going away for April vacation with my family, stepped on the scale, and I gained five pounds! Ah! I know this doesn't sound like a big deal to a lot of people, but in my past experience even small weight gains like this can be permanent. Any tips for getting these five pounds off? I'm interested in focusing on specific food groups and I am not opposed to cutting out alcohol or fast food, but I just can't commit to any "cleanses" or things of that nature. Also, how important is exercise really in the scheme of things? I believe in getting moving every day, but does it really make THE difference in weight loss? [/quote]
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