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Sports General Discussion
Reply to "Cross-training suggestions needed"
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[quote=Anonymous]Is your regular form of exercise running? (That's what I'm assuming since you didn't mention that.) I like Jillian Michaels videos since they combine strength and cardio. That's what I do when I can't run. When I'm cross training to give my legs a break, I do the Leslie Sansone walking videos. I thought it wouldn't be enough, but I tried it at work with some other women who like a no-sweat lunch workout and find them to be just enough to raise my heart rate a little and get my blood flowing after sitting at my desk all morning [/quote]
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