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[quote=Anonymous]I have been on a big trail mix kick lately. Specifically, I really like it in my yogurt for breakfast in the morning! It is tasty, I like all the different textures, and it keeps me full. I am worried that the nuts will cause me to gain weight around the middle though. Anyone have this happen? Any tips to help watch trail mix portion sizes? It is also way too easy to just stick your hand in the bag when you walk through the kitchen...[/quote]
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