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Reply to "ideas for liquid egg whites"
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[quote=Anonymous]Egg white frittata muffins. You can google some recipes but here's what I do: Heat oven to 400. chop up whatever veggies I have in the fridge that would be nice in the muffin. I use these a lot: broccoli asparagus mushrooms onions (some recipes say you need to pre-cook; I prefer uncooked. shredded cheddar if you want. My kids won't eat the muffins w/o cheese, but I skip it for myself. some spices that match up well with whatever veggies/cheese you're using chopped cilantro or parsley paprika cayenne Spray muffin tin with oil put in veggies/cheese/spices pour in egg whites I use full size muffins, not the minis. cook for 20 minutes @400 (less time if you're doing minis) [/quote]
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