Anonymous wrote:Thank you! Sounds much more delicious than anemic scrambled egg whites.

Make yourself scrambled eggs with sauteed onions, bell pepper, mushrooms--anything that floats your boat. It's always good to boost your veggie count.

Thank you! Sounds much more delicious than anemic scrambled egg whites.

Egg white frittata muffins. You can google some recipes but here's what I do:

Heat oven to 400.
chop up whatever veggies I have in the fridge that would be nice in the muffin.
I use these a lot:
broccoli
asparagus
mushrooms
onions (some recipes say you need to pre-cook; I prefer uncooked.

shredded cheddar if you want. My kids won't eat the muffins w/o cheese, but I skip it for myself.

some spices that match up well with whatever veggies/cheese you're using
chopped cilantro or parsley
paprika
cayenne

Spray muffin tin with oil
put in veggies/cheese/spices
pour in egg whites

I use full size muffins, not the minis.
cook for 20 minutes @400 (less time if you're doing minis)

I love egg sandwiches for breakfast but am trying to reduce (a la Betty Draper). Any ideas for using these? I hate the lack of texture and flavor.