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Sports General Discussion
Reply to "Exercising: help me make this a thing."
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[quote=Anonymous][quote=Anonymous]I know you said classes but Couch to 5K is another great program - you can do the podcasts or just follow the program.[/quote] She could also hunt down a running club near to her that does training for newbies. They tend to be very supportive. My friend did a half-marathon training program through her local Y and she'd never run before in her life. [/quote]
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