Anonymous
03/20/2014 14:03
Subject: Exercising: help me make this a thing.
Anonymous wrote:I know you said classes but Couch to 5K is another great program - you can do the podcasts or just follow the program.
She could also hunt down a running club near to her that does training for newbies. They tend to be very supportive. My friend did a half-marathon training program through her local Y and she'd never run before in her life.
Anonymous
03/20/2014 14:03
Subject: Exercising: help me make this a thing.
Good for you!!!
I totally second http://fastfitnesstogo.com - you can follow the videos on your computer and seriously don't even need sneakers for the exercises. I also like it because it's only 25 mins long and that's about all of the exercise I can handle in a single bout.
I totally second http://fastfitnesstogo.com - you can follow the videos on your computer and seriously don't even need sneakers for the exercises. I also like it because it's only 25 mins long and that's about all of the exercise I can handle in a single bout.
Anonymous
03/20/2014 14:02
Subject: Exercising: help me make this a thing.
Anonymous wrote:So I am not coordinated or athletic. The only organized sport I've done since childhood has been occasional yoga classes , but I find them intimidating, since I am bad at it. I am in my late 20's and starting to get serious about my health. I recently lost about 15 pounds via calorie restriction, but I am worried that cutting back calories without being active is making me sort of lethargic. I want to start getting some exercise to keep my muscles moving. So far I've just been going for 45-minute walks a couple times a week, but i think I'd be interested in a class of some kind, but I am SO out of shape that I really need the right atmosphere--somewhere where people aill be accepting rather than judge me for being fat and out of shape. I'm in McLean. Recs?
You need to be comfortable being bad at it. 99% of us suck at sports/exercise/skills when we first try them. It's just part of being human. Accept it and keep trying.
Just start trying different classes, yoga, zumba, spin, whatever. You'll find the classes that feel comfortable to you and are fun.
Anonymous
03/19/2014 14:54
Subject: Exercising: help me make this a thing.
I know you said classes but Couch to 5K is another great program - you can do the podcasts or just follow the program.
Anonymous
03/19/2014 08:52
Subject: Exercising: help me make this a thing.
Anyone know of a zumba class in mcLean?
Anonymous
03/19/2014 07:48
Subject: Exercising: help me make this a thing.
I would recommend zumba, as well. Those classes attract people of all fitness levels and no one really pays attention to what anyone other than the instructor is going. I find the calorie estimates are overly optimistic, but it is still a good workout. Just don't wear shoes with sticky bottoms!
Anonymous
03/18/2014 21:22
Subject: Exercising: help me make this a thing.
Have you tried Zumba? I was so hesitant and totally embarrassed to try it, but I LOVE it.
It is the greatest thing ever. So fun, you burn something like 700 calorie/hour and, trust me, no one is watching you.
There are some studios around the DC area where you can do class for $5-6/class. Most studios will let you do one for free to see if you like it. Worth a shot. I am so glad I found it!
It is the greatest thing ever. So fun, you burn something like 700 calorie/hour and, trust me, no one is watching you.
There are some studios around the DC area where you can do class for $5-6/class. Most studios will let you do one for free to see if you like it. Worth a shot. I am so glad I found it!
Anonymous
03/18/2014 21:17
Subject: Exercising: help me make this a thing.
Thanks so much!
Anonymous
03/18/2014 20:13
Subject: Exercising: help me make this a thing.
Anonymous wrote:I would try classes at the SpringHill Rec center. I like the vibe of the community centers because there are people of all ages and abilities there.
+1
The pool at the Rec Center is also a good option if you enjoy swimming. I also enjoyed the classes at Bikram Tysons Corner if you want to mix it up a little
Anonymous
03/18/2014 16:14
Subject: Exercising: help me make this a thing.
I would try classes at the SpringHill Rec center. I like the vibe of the community centers because there are people of all ages and abilities there.
Anonymous
03/18/2014 15:17
Subject: Re:Exercising: help me make this a thing.
I would seek out some general physical fitness (eg bootcamp) classes.
My experience has been that classes that with predominantly middle aged women are not going to be intimidating even if some of the women are in kick-ass shape. There's an overall nice, encouraging atmosphere at the place where I take fitness classes (not geared to moms but the class I take is mostly moms).
In Mclean there's
http://www.momfitnessmclean.com/#!training/ckqh
Custom Fitness concepts (which actually does classes at my workplace, they're great) has a bunch of locations in VA and their pricing is really flexible (eg no gym membership fees)
http://www.customfitnessconcepts.com/registration/sign-up-for-demo-session/
My experience has been that classes that with predominantly middle aged women are not going to be intimidating even if some of the women are in kick-ass shape. There's an overall nice, encouraging atmosphere at the place where I take fitness classes (not geared to moms but the class I take is mostly moms).
In Mclean there's
http://www.momfitnessmclean.com/#!training/ckqh
Custom Fitness concepts (which actually does classes at my workplace, they're great) has a bunch of locations in VA and their pricing is really flexible (eg no gym membership fees)
http://www.customfitnessconcepts.com/registration/sign-up-for-demo-session/
Anonymous
03/18/2014 13:37
Subject: Exercising: help me make this a thing.
Thanks! I don't have space for that right now (I am literally renting a room big enough for our bed and a crib until July--long story) so I was hoping for something outside until then--don't to wait that long.
Anonymous
03/17/2014 22:50
Subject: Exercising: help me make this a thing.
Good for you! Have you considered at home dvd's? I am really self conscious so doing the video with nobody seeing me helps! I have been doing t25 and I love it!
Anonymous
03/17/2014 22:46
Subject: Exercising: help me make this a thing.
So I am not coordinated or athletic. The only organized sport I've done since childhood has been occasional yoga classes , but I find them intimidating, since I am bad at it. I am in my late 20's and starting to get serious about my health. I recently lost about 15 pounds via calorie restriction, but I am worried that cutting back calories without being active is making me sort of lethargic. I want to start getting some exercise to keep my muscles moving. So far I've just been going for 45-minute walks a couple times a week, but i think I'd be interested in a class of some kind, but I am SO out of shape that I really need the right atmosphere--somewhere where people aill be accepting rather than judge me for being fat and out of shape. I'm in McLean. Recs?