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[quote=Anonymous][quote=Anonymous]So I am not coordinated or athletic.  The only organized sport I've done since childhood has been occasional yoga classes , but I find them intimidating, since I am bad at it.  I am in my late 20's and starting to get serious about my health.  I recently lost about 15 pounds via calorie restriction, but I am worried that cutting back calories without being active is making me sort of lethargic.  I want to start getting some exercise to keep my muscles moving.  So far I've just been going for 45-minute walks a couple times a week, but i think I'd be interested in a class of some kind, but I am SO out of shape that I really need the right atmosphere--somewhere where people aill be accepting rather than judge me for being fat and out of shape.  I'm in McLean.  Recs?[/quote]

You need to be comfortable being bad at it.  99% of us suck at sports/exercise/skills when we first try them.  It's just part of being human. Accept it and keep trying.

Just start trying different classes, yoga, zumba, spin, whatever. You'll find the classes that feel comfortable to you and are fun. [/quote]

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