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Sports General Discussion
Reply to "Exercising: help me make this a thing."
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[quote=Anonymous]So I am not coordinated or athletic. The only organized sport I've done since childhood has been occasional yoga classes , but I find them intimidating, since I am bad at it. I am in my late 20's and starting to get serious about my health. I recently lost about 15 pounds via calorie restriction, but I am worried that cutting back calories without being active is making me sort of lethargic. I want to start getting some exercise to keep my muscles moving. So far I've just been going for 45-minute walks a couple times a week, but i think I'd be interested in a class of some kind, but I am SO out of shape that I really need the right atmosphere--somewhere where people aill be accepting rather than judge me for being fat and out of shape. I'm in McLean. Recs?[/quote]
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