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[quote=Anonymous]I find it really helpful to maintain boundaries in the here & now and to give myself permission to pull away for awhile. In terms of letting go of the anger, I pray about it. I have certain visualizations/meditations I use to calm myself down when I feel myself getting worked up. Other self-care, like me time, getting enough sleep, eating well, etc help me let things roll off my back more easily. My DH and I also have cues for when we need the other to step in and run interference for us with relatives. [/quote]
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