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[quote=Anonymous]It's directed towards alcoholics and adult children of alcoholics, but I find that the book "Zen of Recovery" to be very helpful. It doesn't just apply to drunks and the kids of drunks. The author had a lot of experience with some very mentally ill parents. I find the practice of gratitude and mindfulness and kindness moves me pretty far away from my mother, who was abusive but suffering at the same time. http://www.amazon.com/The-Zen-Recovery-Mel-Ash/dp/0874777062[/quote]
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