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Sports General Discussion
Reply to "Couch to 5K Programs"
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[quote=Anonymous]Couch to 5k programs Mayo Clinic plan http://www.mayoclinic.org/5k-run/art-20050962?pg=2 NHS plan http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx Cool Running plan http://www.coolrunning.com/engine/2/2_3/181.shtml After that, I like Jeff Galloway's program(s). He is the training consultant for the Run Disney events. 5k training http://www.jeffgalloway.com/training/5k10kschedules/ After you've been running for some time, here are some beginner training programs for longer distances: http://www.rundisney.com/training/ [/quote]
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