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Sports General Discussion
Reply to "Couch to 5K Programs"
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[quote=Anonymous]After several years of illness, I'm ready to start getting my life back. I've been very sedentary (of necessity) but there are now no health reasons to hold me back. The distance between where I am and fitness is probably pretty big though. Can anyone recommend any Couch to 5k programs for someone like me? [/quote]
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