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Elementary School-Aged Kids
Reply to "Getting a 9 yr old to sleep"
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[quote=Anonymous]DD used to be a great sleeper. Sometime in the last year that changed. She has a really hard time falling asleep now. I think it is because her mind is super-active and she just isn't letting herself slow down. She is frequently still awake two hours after lights out. Any tips and tricks for helping her wind down and get to sleep? On my list of things to try is an actual routine, accompanied/supervised by me so she doesn't get off track (shower, lavender lotion, brush teeth, brush hair, straighten bathroom and bedroom, pick clothes for next day, then her choice of chatting, reading, writing, or meditation CD). Any underlying conditions we should be looking for? Other ideas?[/quote]
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