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Reply to "Coconut oil in coffee - YUMMY!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]That sounds so disgusting and an unnecessary way to add even more fat to your diet. Thanks, but I get enough fat from Avocados, nuts, and various oils for cooking. No need to start slurping it up each morning.[/quote] Coconut oil is also a very healthy fat. If you eat a diet without processed foods, and do most of your own cooking, adding healthy fats here and there is not a bad thing. I add coconut oil to my coffee in the morning and it keeps me satifsfied until lunch time without snacking. [/quote] I'll stick to my mid-morning stack of a half of a fresh avocado and leave the coconut oil for the eggs in the morning.[/quote] Not sure if you mean to come across as a "my good fat is better than you good fat", but coconut oil sounds much more disgusting in eggs than in coffee. [/quote]
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