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Reply to "Newbie to Juice Cleanse - Ready to try it"
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[quote=Anonymous][quote=Anonymous]These are not safe.[/quote] +1 Juice "cleanses" are so gimmicky. They often cause people to take in way more sugar than necessary, from fruits/vegetables stripped of fiber. And juicies that aren't fresh, but have been sitting on the shelf all day (or longer). Additionally, "cleanse" is a total misnomer. Eat a week of plants (raw, cooked, solid) for a week, and that would be much better. Include nuts, beans, and whole grains in addition to plenty of fruits and veggies. Don't do a "juice cleanse" - they're really as much of a crock of shit as "snackwells" was in the 90s. [/quote]
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