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Reply to "Greek yogurt and sugar"
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[quote=Anonymous][quote=Anonymous]All flavored yogurts add lots of sugars, even if they call it cane juice or something else. If the plain yogurt doesn't have added sugars (and learn the names of where sugar hides), then it's lactose. [/quote] Exactly. I get the plain Greek yogurt (so it's just lactose) and then add berries for sweetness (frozen, then thawed out--cheaper than fresh).[/quote]
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