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Reply to "What do you put in your smoothies and why?"
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[quote=Anonymous]If you like to make smoothies, what do you put in them, and why? I like making smoothies with frozen fruit, but I'm thinking I might like to add other things and drink them as my breakfast. If you make smoothies that are more filling than just fruit and water (all that I've tried), what do you put in, and why? I want both healthy and yummy. Protein powder (not sure how I feel about that, seems so artificial)? Yogurt? Kefir? Nut butter? Silken Tofu? Hardboiled egg (I was surprised to read this?) Green things? Avocado? Greens (which ones taste best and have the most nutrients? Spinach? Kale? Collards? Chard?) Spirulina? (where do you buy it?) Other things I've seen in recipes, but I don't know why they're there. Do they make it healthier or taste better or both? Coconut water? Almond or soy milk? Hemp? Chia? Oatmeal? Wheat germ? [/quote]
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