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Reply to "10 days to look good!"
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[quote=Anonymous][quote=Anonymous]1. Two 30-60 min workouts a day, one am & one pm. Take every 4th day off 2. No carbs or starchy vegs, or sugar or booze 3. Get lots of sleep 4. Drink as much water as you can, until day of event [/quote] This plus watch your salt. It causes water retention. [/quote]
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