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Expectant and Postpartum Moms
Reply to "April 2014 Due Dates"
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[quote=liquideve]My PT has said pelvic pain (either front or back) is extremely common in pregnancy b/c ligaments holding the pelvic area together get very loose. My issue is primarily due to weak muscles in sacro-iliac area and in glutes that couldn't compensate when the bones started to get loosened up. I definitely recommend PT at least to get a good set of core & glute exercises. I was having shooting pains every time I lay on my back or bent over. With PT my pain decreased to manageable, low level almost immediately and has pretty much plateau'd there. There is also a book that is highly recommended by some, Relieving Pelvic Pain During and After Pregnancy by Cecile Rost. I haven't gotten it yet.[/quote]
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