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Sports General Discussion
Reply to "Gift ideas for new runner- please!"
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[quote=Anonymous][quote=Anonymous]Do any of you take water out with you while you run? If so, what kind of container do you use? I'm trying to break away from my treadmill but I haven't been able to find a nuisance free way to stay hydrated.[/quote] Depends on your personal water needs, and how hot it is, and how far. Personally, I only want to carry water if I'm going for an hour (maybe 40 minutes in summer). And even then, I'll just grab an old gatorade bottle from my recycling bin and carry it in my hand, or maybe even stash it under a bush if I know my route will carry me past the bush later (so I don't have to carry it for most of the run).[/quote]
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