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Relationship Discussion (non-explicit)
Reply to "is this mid-life crisis or depression?"
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[quote=Anonymous][quote=Anonymous]In terms of whether you should see a therapist, I don't think it matters what you label it--you're unhappy and you don't see a way out of that right now. A good therapist can help you talk through the reasons and the solutions, and help you sort out depression from crisis from midlife angst. A therapist can also help you create a realistic plan for change and support you as you progress. [/quote] Totally agree. The problem is that unless I'm mistaken ,most insurance providers will only cover about 12 visits. But out of pocket, even $150-200, can be worth it. My personal opinion is to find an older, established, PhD level therapist rather than a social worker or councilor. Life's too short. Every day you're unhappy is one less day you have. [/quote]
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