Anonymous wrote:In terms of whether you should see a therapist, I don't think it matters what you label it--you're unhappy and you don't see a way out of that right now. A good therapist can help you talk through the reasons and the solutions, and help you sort out depression from crisis from midlife angst. A therapist can also help you create a realistic plan for change and support you as you progress.
Totally agree. The problem is that unless I'm mistaken ,most insurance providers will only cover about 12 visits. But out of pocket, even $150-200, can be worth it. My personal opinion is to find an older, established, PhD level therapist rather than a social worker or councilor.
Life's too short. Every day you're unhappy is one less day you have.