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Sports General Discussion
Reply to "After the race, then what?"
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[quote=Anonymous]Until a few months ago I led a very sedentary lifestyle. I have always hated sports and physical activity. However, this year I realized the toll my body was taking from lack of exercise. I also want to set a good example for my daughter. I took up running and trained for a five 5k (the only way to motivate myself was with that goal) so my workouts were based on the training plan. Now I'm training for a 10k so, again, the workouts are based on training to reach a goal. My question is, what happens after that? I don't know if I really want to run a half marathon, but once the 10k is done, how do I set goals and stay motivated if I'm not training for longer distance? Training for speed? I'm so worried I'll lose motivation and fall back into my lazy ways.[/quote]
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