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Reply to "healthy, family-friendly low carb meal ideas?"
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[quote=Anonymous]Complex carbs are important for growing children, so you should not eliminate them from meals. However, you can reduce the carbs you currently serve and up the protein and veggie portions. Do not be afraid to use fat and salt to make the vegs taste better. Also, try using quinoa or lentils instead of rice. Reduce the pasta, use whole wheat pasta (we like Bionaturae linguine), and increase the amount of vegs and protein. We also eat a lot of fruit for dessert, especially if the kids didn't particularly like their vegs at dinner. We hardly ever eat bread at dinner.[/quote]
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