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[quote=Anonymous]Eat, Drink and Be Healthy by Walter C. Willett, MD which is the Harvard Medical School guide to healthy eating Willett is the guru on nutrition Also, Dr. Andrew Weil has some great books. He was all over the problem of inflammation before the medical profession caught up. he's got a website drweil.com and sends me a daily tip (been getting it for years). One of his books, "Eight Weeks to Optimum Health" is a plan to turn your environment and habits around in 8 weeks. Finally, research light at night…especially in the blue or green spectrum, as disruptive….it's a long story but bottom line, after you do the research the fix is to tape over those LED lights in your bedroom (smoke detector) with black electrical tape and get an alarm clock with red or no light. You'll sleep better, too! Go, OP, go![/quote]
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