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Sports General Discussion
Reply to "Exercising and hunger"
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[quote=Anonymous]I have just recently started exercising again on a regular basis and I'm so hungry all the time. What are some healthier snack options that will keep me full? This is what I have eaten so far today: Oatmeal with blueberries and sprinkle of granola, cup of tea post-work out snack: handful of nuts and cup of green tea Lunch: baked flounder filet with salad Afternoon snack: Banana and I just broke down and had a luna bar. The protein bars really curb my hunger but I was trying to limit them because they have so much sugar. Planned dinner: Indian spiced ground turkey with peas with 1/2 serving of brown rice and broccoli [/quote]
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