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[quote=Anonymous][quote=Anonymous]- No stick pans and barely use oil to cook. If it needs oil use spray because you use less than directly pouring from the bottle.

- black coffee and tea. Do not drink calories.

- suck in abs all the time.

- food only passes your lips 5 times a day. No excessive snacking.

- don't eat standing up. I.e. no quickly grabbing a handful of something while passing by the cabinet. Sit at the table and eat. [b]If you get up you're done.[/b]

-Instead of salad dressing top salads with highly seasoned grilled chicken breast. Eat the greens with a bite of the chicken. This works with salmon and veggie burgers too.

- I find sparkling water a bit more filling. Don't know if this is real or just my brain being tricked.

I try to follow this. I'm not always perfect especially on the snacking and standing up while eating. It s a work in progress.

[/quote]

You don't have little kids, do you? :)  If I had to be for every time I have to hop up (forgotten fork, need a new napkin, need a new glass of milk), I think I'd be a miserable starving wretch.[/quote]

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