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[quote=Anonymous][quote=Anonymous][quote=Anonymous]where are you located OP?

also, the majority of weight loss comes from diet, not exercise. The latter is tremendously important for your health and will help with losing weight, but you can do boot camp daily and still not lose weight if you don't change your diet (BTDT)[/quote]Preachy, aren't you?  It's common knowledge about diet.[/quote]

I don't think the PP is being preachy at all and I totally disagree that it's common knowledge about diet.  Do you remember that Time magazine article a few years back that talked about how exercise is making people fat b/c while more people are working out now, they're also using their workouts as an excuse to eat really fattening foods, under the guise of "well hey, I rode my ass of on that spinning bike for 45 minutes, so I deserve a double bacon cheeseburger and a brownie sundae."   There is a very prevalent mentality that working out equals being able to eat whatever you want and it's obviously not true but that's more common "knowledge" than the opposite. [/quote]

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