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Sports General Discussion
Reply to "Never learned to swim..."
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[quote=Anonymous]It's cold all the time! I hate that part. If they have an exercise room, go there early to use it. Either sit on the bike, walk or run on the treadmill. 15 minute minimum helps you warm up. Once you are in the water, you have to keep moving, dip head in and just start moving arms. In 5 minutes, you won't notice the difference. Or sit in the hot tub before going in the pool. Or the sauna if there's one. [/quote]
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