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Sports General Discussion
Reply to "exercise DVDs for beginner "
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[quote=Anonymous]Just seeing if anyone can offer advice on DVDs for someone who hasn't worked out in awhile. I haven't worked out regularly in probably five years, when I did step aerobics, cardio pump and spinning 4-5 days a week. One other day I either walked in my neighborhood or did Pilates. I had an accident, hurt my back, did a lot of pt and feel better, but not 100 percent. Not sure I'll ever be back to 100 percent. In the meantime, I had a kid and now I'm really out of shape. I'm not huge (5'7'' and 150 pounds), but the last 15 or so have definitely come in the last couple years. I went on Amazon looking for workout videos and the choices are so overwhelming. Can anyone offer firsthand knowledge of some good workouts that won't frustrate me too early? I know how to modify for lower impact, so it's fine if it's something high impact. Maybe I'll get there one day. Thoughts? [/quote]
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