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Beauty and Fashion
Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]There are lots of different theories and approaches, and different things work for different people. Things to consider: Are you getting enough "good" fats? IBS - look into gluten sensitivity and leaky gut (has been linked to thyroid problems, which would make it difficult to lose weight) Are you getting enough calcium / dairy? Consuming non-skim dairy has been linked to successful weight loss (skim milk has a higher glycemic index than whole milk) Be careful of the sodium intake from the soup and nuts. Smoothies can be calorie bombs, especially if you are using a gizmo that separates out the fiber. The body generally doesn't register the calories you drink. You are better off eating the ingredients whole. Kale chips or sauteed spinach sound good to you? Add some strength training. Muscle burns more calories at rest. And a toned body at the same weight looks better. And focus less on the weight and more on how you feel, what your body can DO.[/quote]
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