Reply to trying to lose the same 10 pounds for the last 5 years...any tips?

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Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"

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[quote=Anonymous]Hey there - I'm 5 feet, my regular weight is 115, I'm sometimes up to 120 or down to 110, depending on food/exercise. Here's my advice (which is not based in any medicine or anything, just my own experience with similar body type and similar reaction to not having enough carbs):

- Cut out the snacks that aren't fruit, and let yourself eat as much fruit as you want. No more popcorn, no more nuts between meals. Just fruit. As much as you want. See if that helps.

- Maybe try to skip the hummous and veggies on top of the soup and sandwich. Just sandwich or hummous and veggies, not both. Sounds like too much lunch for people our size.

- Is the dinner smoothie just kale, or is there stuff like yogurt in there, too? Smoothies just seem like wasted calories to me, in general. Can you just eat some kale or spinach along with dinner instead of drinking it?

Also, your description of your day's food is making my hungry! Delicious stuff. Good luck with everything - and even if you don't lose a pound, sounds like you're just fine. [/quote]

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