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Reply to "Walking during jogging counts toward mpw?"
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[quote=Anonymous]This is a complicated question. there is a form of training called the run/walk method (sometimes Golloway after the guy who created it and promotes it) in which you absolutely count the walking portions. I don't use that method and when I find the need to take a walk break during a training run (like when I got socked by the humidity this weekend) I don't count it. But in a race, if I end up taking a walk break I do count it.[/quote]
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